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Matrix Basketball Skills Training Videos
Post Moves -- Overview


Title:  Post Moves Summary:  Just the Moves (Added February 2009)
 



Skills Included in the Video

  • 30 different post moves
  • Little, if any, instruction, but a great collection of post moves


Title:  Post Skill Development -- Kevin Sutton (Added February 2009)
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Skills Included in the Video

  • Excellent teaching throughout video, including good drill using chairs to pick up ball off of
  • Drop step with power dribble
  • Jump hook -- interior and baseline
  • Reverse pivot, power dribble, jump stop, jump hook to middle

Title:  Post Player Drop Step (Added February 2009)
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Skills Included in the Video

  • Drop step with power dribble --  baseline and middle 
  • Middle move includes jump hook

Title:  Basketball Warm-Up:  Mikan Drill (Added February 2009)
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Skills Included in the Video

  • Basic Mikan drill
  • Coach explains drill well